{"title":"Coaching \u0026 Athletic Performance Books","description":null,"products":[{"product_id":"essentials-of-strength-training-and-conditioning-fourth","title":"Essentials of Strength Training and Conditioning, 4th Edition","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan\u003eEssentials of Strength Training and Conditioning, 4th Edition\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003cspan\u003e by the National Strength and Conditioning Association (NSCA) is a comprehensive textbook covering the scientific principles and practical applications of strength training, conditioning, and athletic performance. Published by Human Kinetics, this reference is designed for students, strength and conditioning coaches, fitness professionals, athletic trainers, and sports science practitioners.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe book explores the foundations of exercise science, including anatomy, biomechanics, exercise physiology, sports nutrition, testing and evaluation, and resistance training techniques. It explains how to assess athletic performance, develop effective training programs, improve strength and power, enhance speed and agility, and apply conditioning principles to different sports and athletic populations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCombining scientific research with practical guidance, the fourth edition covers exercise technique, program design, flexibility, aerobic and anaerobic conditioning, and injury prevention. It also serves as a valuable study resource for candidates preparing for the Certified Strength and Conditioning Specialist (CSCS) examination and for professionals seeking to strengthen their understanding of evidence-based training methods.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether used in academic coursework, professional certification preparation, or coaching practice, this textbook provides a foundation for designing structured training programs and supporting athletic development.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cspan\u003eDetail\u003c\/span\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cspan\u003eInformation\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eTitle\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eEssentials of Strength Training and Conditioning, 4th Edition\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eAuthor\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eNational Strength and Conditioning Association (NSCA)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eISBN-13\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e9781492501626\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eISBN-10\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e149250162X\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003ePublisher\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eHuman Kinetics\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eBinding\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eHardcover\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003ePages\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e752\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eLanguage\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003ePublication Date\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eJune 21, 2015\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"thebookscharm.com","offers":[{"title":"Default Title","offer_id":67233230192889,"sku":"ESTC-9781492501626","price":61.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/6948\/2745\/files\/essentials_a35b4dbe-72c6-49cf-ae82-60cb9b9c6bce.jpg?v=1790552519"}],"url":"https:\/\/thebookscharm.com\/collections\/coaching-athletic-performance-books.oembed","provider":"The Books Charm","version":"1.0","type":"link"}