{"title":"Diet \u0026 Nutrition Books","description":null,"products":[{"product_id":"outlive-the-science-and-art-of-longevity-hardcover-march-28-2023","title":"Outlive: The Science and Art of Longevity (Hardcover)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eOutlive: The Science and Art of Longevity\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e by Peter Attia, MD, with Bill Gifford, is a science-based guide to extending healthspan—the years of life spent in good health—while supporting a longer, healthier life. The book challenges the limitations of a healthcare approach that often responds to disease after it develops and explores how proactive, preventive strategies may help reduce the risk of chronic illness and support long-term well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDrawing on medical research and clinical experience, Attia examines four major areas associated with long-term health: cardiovascular disease, cancer, neurodegenerative diseases, and metabolic dysfunction. He also explores the importance of exercise, nutrition, sleep, and emotional health in maintaining physical function and quality of life as people age.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe book presents practical concepts for improving strength, endurance, stability, and overall fitness, alongside discussions of metabolic health, preventive screening, and personalized approaches to risk reduction. It encourages readers to think beyond lifespan alone and consider how to preserve independence, mobility, and vitality throughout the aging process.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten for readers interested in health, fitness, preventive medicine, and longevity, \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eOutlive\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e combines scientific explanations with practical ideas for making informed lifestyle decisions. It offers a framework for understanding the factors that influence healthy aging and for discussing long-term health goals with qualified healthcare professionals.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eProduct Details:\u003c\/span\u003e\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cspan\u003eDetail\u003c\/span\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cspan\u003eInformation\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eTitle\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eOutlive: The Science and Art of Longevity\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eAuthor\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003ePeter Attia, MD, with Bill Gifford\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eISBN-13\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e9780593236598\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eISBN-10\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0593236599\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003ePublisher\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eHarmony\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eBinding\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eHardcover\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003ePages\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e496\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eLanguage\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003ePublication Date\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eMarch 28, 2023\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eGenre\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eHealth, Fitness \u0026amp; Dieting; Preventive Health; Longevity\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"thebookscharm.com","offers":[{"title":"Default Title","offer_id":67233240350969,"sku":"BOOK-PA-BG-OUTLIVE-001","price":29.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/6948\/2745\/files\/out1_edf25637-c679-41bf-8652-9c98ed12fcfa.jpg?v=1790552661"},{"product_id":"delay-dont-deny-living-an-intermittent-fasting-lifestyle","title":"Delay, Don't Deny: Living an Intermittent Fasting Lifestyle by Gin Stephens","description":"\u003cp\u003e\u003cspan\u003eDiscover a practical introduction to intermittent fasting with \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eDelay, Don't Deny: Living an Intermittent Fasting Lifestyle, Second Edition\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e by Gin Stephens. This updated edition explores how adjusting when you eat, rather than focusing only on what you eat, can offer a different perspective on traditional dieting approaches.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDrawing on her personal experience and explanations of intermittent fasting, Gin Stephens introduces the principles behind fasting, the concept of a clean fast, and different approaches to developing a fasting routine. The second edition includes updated content and new success stories from the intermittent fasting community.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe book discusses a range of fasting schedules, including eating-window approaches and alternate-day fasting (ADF), helping readers understand the options and terminology associated with this lifestyle. It also explores common questions and practical considerations for learning about intermittent fasting.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're new to the subject or looking to deepen your understanding, \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eDelay, Don't Deny\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e offers an accessible guide to the principles, routines, and personal experiences associated with intermittent fasting.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIntermittent Fasting Fundamentals:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Explores the basic principles of intermittent fasting and how it differs from conventional dieting approaches.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eUnderstanding the Clean Fast:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Explains the concept of clean fasting and its role in the author's approach.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDifferent Fasting Approaches:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Introduces eating-window schedules and alternate-day fasting options.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePractical Lifestyle Guidance:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Discusses fasting routines and considerations for fitting them into everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eUpdated Second Edition:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Includes revised content and additional success stories from the intermittent fasting community.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cspan\u003eDetail\u003c\/span\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cspan\u003eInformation\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eBook Title\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eDelay, Don't Deny: Living an Intermittent Fasting Lifestyle\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eEdition\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eSecond Edition\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eAuthor\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eGin Stephens\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003ePublisher\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eDelay, Don't Deny, Inc.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eFormat\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003ePaperback\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eLanguage\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eISBN-13\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e9798991271301\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003ePage Count\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e200 pages\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003ePublication Date\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eAugust 13, 2024\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eSubject\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eHealth \u0026amp; Fitness, Diet \u0026amp; Nutrition, Intermittent Fasting\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"thebookscharm.com","offers":[{"title":"Default Title","offer_id":67233241497849,"sku":"BOOK-GS-DDD-001","price":22.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/6948\/2745\/files\/delay-dont-deny-book-cover-1200x1800.jpg?v=1792414836"}],"url":"https:\/\/thebookscharm.com\/collections\/diet-nutrition-books.oembed","provider":"The Books Charm","version":"1.0","type":"link"}