{"title":"Health \u0026 Wellness Books","description":null,"products":[{"product_id":"breath-the-new-science-of-a-lost-art","title":"Breath: The New Science of a Lost Art by James Nestor","description":"\u003ch2 data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eDetailed Overview\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDiscover the fascinating science behind one of the most essential functions of the human body with \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eBreath: The New Science of a Lost Art\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e by James Nestor. This engaging nonfiction book explores how breathing works, why breathing habits matter, and what scientific research reveals about this everyday activity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eScience journalist James Nestor takes readers on an intriguing journey through scientific research, historical discoveries, and traditional breathing practices. Exploring topics such as nasal breathing, mouth breathing, and techniques practiced across different cultures, the book challenges common assumptions about how we breathe.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCombining science, history, and real-world exploration, \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eBreath\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e offers a thought-provoking look at breathing, human physiology, and overall well-being. It is an engaging read for anyone interested in health, wellness, and popular science.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAuthor:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e James Nestor\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBook Title:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Breath: The New Science of a Lost Art\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eGenre:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Nonfiction, Popular Science, Health \u0026amp; Wellness\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTopics:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Breathing science, nasal breathing, mouth breathing, traditional breathing practices, and human physiology\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eLanguage:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e English\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eWho Should Read This Book?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThis book is ideal for readers interested in health and wellness, the science of the human body, breathing practices, and engaging nonfiction. It may also appeal to readers who enjoy books that combine scientific ideas with history and investigative storytelling.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you are expanding your personal library or looking for a gift for a science or wellness enthusiast, \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eBreath: The New Science of a Lost Art\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e offers an intriguing perspective on something we do every day.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eProduct Details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTitle:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Breath: The New Science of a Lost Art\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAuthor:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e James Nestor\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePublisher:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Riverhead Books\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eLanguage:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e English\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Hardcover\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eISBN-13:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 9780735213616\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCategory:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Nonfiction \/ Science \/ Health \u0026amp; Wellness\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"thebookscharm.com","offers":[{"title":"Default Title","offer_id":67233241465081,"sku":"BOOK-JN-BREATH-001","price":23.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/6948\/2745\/files\/breath-james-nestor-book-cover-shopify-google_27d2c956-aa45-45a1-83a6-0d2d8550a3c9.jpg?v=1792470045"},{"product_id":"delay-dont-deny-living-an-intermittent-fasting-lifestyle","title":"Delay, Don't Deny: Living an Intermittent Fasting Lifestyle by Gin Stephens","description":"\u003cp\u003e\u003cspan\u003eDiscover a practical introduction to intermittent fasting with \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eDelay, Don't Deny: Living an Intermittent Fasting Lifestyle, Second Edition\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e by Gin Stephens. This updated edition explores how adjusting when you eat, rather than focusing only on what you eat, can offer a different perspective on traditional dieting approaches.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDrawing on her personal experience and explanations of intermittent fasting, Gin Stephens introduces the principles behind fasting, the concept of a clean fast, and different approaches to developing a fasting routine. The second edition includes updated content and new success stories from the intermittent fasting community.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe book discusses a range of fasting schedules, including eating-window approaches and alternate-day fasting (ADF), helping readers understand the options and terminology associated with this lifestyle. It also explores common questions and practical considerations for learning about intermittent fasting.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're new to the subject or looking to deepen your understanding, \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eDelay, Don't Deny\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e offers an accessible guide to the principles, routines, and personal experiences associated with intermittent fasting.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIntermittent Fasting Fundamentals:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Explores the basic principles of intermittent fasting and how it differs from conventional dieting approaches.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eUnderstanding the Clean Fast:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Explains the concept of clean fasting and its role in the author's approach.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDifferent Fasting Approaches:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Introduces eating-window schedules and alternate-day fasting options.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePractical Lifestyle Guidance:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Discusses fasting routines and considerations for fitting them into everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eUpdated Second Edition:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Includes revised content and additional success stories from the intermittent fasting community.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cspan\u003eDetail\u003c\/span\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cspan\u003eInformation\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eBook Title\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eDelay, Don't Deny: Living an Intermittent Fasting Lifestyle\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eEdition\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eSecond Edition\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eAuthor\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eGin Stephens\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003ePublisher\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eDelay, Don't Deny, Inc.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eFormat\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003ePaperback\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eLanguage\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eISBN-13\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e9798991271301\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003ePage Count\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e200 pages\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003ePublication Date\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eAugust 13, 2024\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eSubject\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eHealth \u0026amp; 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