{"title":"Intermittent Fasting Books","description":null,"products":[{"product_id":"delay-dont-deny-living-an-intermittent-fasting-lifestyle","title":"Delay, Don't Deny: Living an Intermittent Fasting Lifestyle by Gin Stephens","description":"\u003cp\u003e\u003cspan\u003eDiscover a practical introduction to intermittent fasting with \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eDelay, Don't Deny: Living an Intermittent Fasting Lifestyle, Second Edition\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e by Gin Stephens. This updated edition explores how adjusting when you eat, rather than focusing only on what you eat, can offer a different perspective on traditional dieting approaches.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDrawing on her personal experience and explanations of intermittent fasting, Gin Stephens introduces the principles behind fasting, the concept of a clean fast, and different approaches to developing a fasting routine. The second edition includes updated content and new success stories from the intermittent fasting community.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe book discusses a range of fasting schedules, including eating-window approaches and alternate-day fasting (ADF), helping readers understand the options and terminology associated with this lifestyle. It also explores common questions and practical considerations for learning about intermittent fasting.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're new to the subject or looking to deepen your understanding, \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eDelay, Don't Deny\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e offers an accessible guide to the principles, routines, and personal experiences associated with intermittent fasting.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIntermittent Fasting Fundamentals:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Explores the basic principles of intermittent fasting and how it differs from conventional dieting approaches.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eUnderstanding the Clean Fast:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Explains the concept of clean fasting and its role in the author's approach.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDifferent Fasting Approaches:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Introduces eating-window schedules and alternate-day fasting options.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePractical Lifestyle Guidance:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Discusses fasting routines and considerations for fitting them into everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eUpdated Second Edition:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Includes revised content and additional success stories from the intermittent fasting community.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cspan\u003eDetail\u003c\/span\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cspan\u003eInformation\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eBook Title\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eDelay, Don't Deny: Living an Intermittent Fasting Lifestyle\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eEdition\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eSecond Edition\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eAuthor\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eGin Stephens\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003ePublisher\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eDelay, Don't Deny, Inc.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eFormat\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003ePaperback\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eLanguage\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eISBN-13\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e9798991271301\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003ePage Count\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e200 pages\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003ePublication Date\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eAugust 13, 2024\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eSubject\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eHealth \u0026amp; Fitness, Diet \u0026amp; Nutrition, Intermittent Fasting\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"thebookscharm.com","offers":[{"title":"Default Title","offer_id":67233241497849,"sku":"BOOK-GS-DDD-001","price":22.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/6948\/2745\/files\/delay-dont-deny-book-cover-1200x1800.jpg?v=1792414836"}],"url":"https:\/\/thebookscharm.com\/collections\/intermittent-fasting-books.oembed","provider":"The Books Charm","version":"1.0","type":"link"}