{"title":"Intermittent Fasting","description":null,"products":[{"product_id":"delay-dont-deny-living-an-intermittent-fasting-lifestyle","title":"Delay, Don't Deny: Living an Intermittent Fasting Lifestyle by Gin Stephens","description":"\u003ch2\u003e\u003cspan\u003eDetailed Overview\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDiscover a different approach to eating with \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eDelay, Don't Deny: Living an Intermittent Fasting Lifestyle, Second Edition\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e by Gin Stephens. This practical guide introduces intermittent fasting and explores how changing when you eat, rather than focusing solely on what you eat, can offer an alternative to traditional dieting routines.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDrawing on her personal experience and the principles of intermittent fasting, Gin Stephens explains the basics of fasting, the concept of a clean fast, and different approaches to building a fasting schedule. The second edition also includes updated information and new success stories to help readers better understand the intermittent fasting lifestyle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're new to intermittent fasting or looking to expand your understanding, this book provides an accessible introduction to the approach and its underlying principles. It explores common questions, fasting routines, and practical considerations for finding an approach that fits your individual lifestyle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you're curious about moving beyond conventional dieting habits and learning more about meal timing, \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eDelay, Don't Deny\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e offers an informative starting point for exploring intermittent fasting.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIntermittent Fasting Fundamentals:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Learn the basic principles behind intermittent fasting and how it differs from conventional dieting approaches.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eUnderstanding the Clean Fast:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Explore the concept of clean fasting and its role in the intermittent fasting lifestyle.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFlexible Fasting Approaches:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Learn about different fasting schedules, including alternate-day fasting options.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePractical Lifestyle Guidance:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Explore ways to understand fasting routines and consider how they may fit into everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eUpdated Second Edition:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Includes revised content and additional success stories from the intermittent fasting community.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBook Title:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Delay, Don't Deny: Living an Intermittent Fasting Lifestyle\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEdition:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Second Edition\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAuthor:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Gin Stephens\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePublisher:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Delay, Don't Deny, Inc.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Paperback\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eLanguage:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e English\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eISBN-13:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 9798991271301\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePage Count:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Confirm against your inventory and book listing\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePublication Date:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e August 13, 2024\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSubject:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Health \u0026amp; Fitness, Diet \u0026amp; Nutrition, Intermittent Fasting\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"thebookscharm.com","offers":[{"title":"Default Title","offer_id":67233241497849,"sku":"BOOK-GS-DDD-001","price":22.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/6948\/2745\/files\/delay-dont-deny-book-cover-1200x1800.jpg?v=1792414836"}],"url":"https:\/\/thebookscharm.com\/collections\/intermittent-fasting.oembed","provider":"The Books Charm","version":"1.0","type":"link"}