{"title":"Mindfulness \u0026 Emotional Wellness","description":null,"products":[{"product_id":"the-mountain-is-you","title":"The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThe Mountain Is You: Transforming Self-Sabotage Into Self-Mastery\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e by Brianna Wiest is a personal growth book that explores the patterns of self-sabotage and the internal obstacles that can prevent people from moving forward. It encourages readers to understand their emotional responses, recognize limiting beliefs, and develop healthier habits that support lasting personal change.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUsing the metaphor of a mountain to represent the challenges within ourselves, Wiest examines how unresolved emotions, fear, and familiar behavioral patterns can influence decisions and relationships. The book explores why people sometimes resist the changes they want and how greater self-awareness can help them respond to these patterns more constructively.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThrough reflective insights and practical guidance, readers are encouraged to build emotional intelligence, develop resilience, take responsibility for their choices, and replace unhelpful behaviors with healthier responses. The book also addresses personal transformation, emotional healing, and the process of creating meaningful change.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIdeal for readers interested in self-help, mindfulness, and personal development, \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eThe Mountain Is You\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e offers a thoughtful perspective on overcoming self-limiting patterns and working toward greater self-understanding, confidence, and self-mastery.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eProduct Details\u003c\/span\u003e\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cspan\u003eDetail\u003c\/span\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cspan\u003eInformation\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eTitle\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eThe Mountain Is You: Transforming Self-Sabotage Into Self-Mastery\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eAuthor\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eBrianna Wiest\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eISBN-13\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e9781949759228\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eISBN-10\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1949759229\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003ePublisher\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eThought Catalog Books\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eBinding\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003ePaperback\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003ePage Count\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e248 pages\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eLanguage\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003ePublication Date\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eJune 13, 2020\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"thebookscharm.com","offers":[{"title":"Default Title","offer_id":67233229897977,"sku":"TMIY-9781949759228","price":25.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/6948\/2745\/files\/Untitleddesign_2.png?v=1790720652"}],"url":"https:\/\/thebookscharm.com\/collections\/mindfulness-emotional-wellness.oembed","provider":"The Books Charm","version":"1.0","type":"link"}