{"product_id":"back-mechanic-by-dr-stuart-mcgill","title":"Back Mechanic by Dr. Stuart McGill","description":"\u003cp\u003e\u003cstrong\u003eBack Mechanic\u003c\/strong\u003e by \u003cstrong\u003eDr. Stuart McGill i\u003c\/strong\u003es an evidence-based guide to understanding and treating back pain through self-assessment and progressive rehabilitation. Written by renowned spine expert \u003cstrong\u003eProf. Stuart McGill\u003c\/strong\u003e, drawing on 30 years of clinical research, this comprehensive book cuts through gimmicky solutions to provide proven methods for pain relief.\u003cbr\u003e\u003cbr\u003eThe step-by-step \u003cstrong\u003eMcGill Method guides \u003c\/strong\u003eyou through identifying your personal pain triggers, understanding how to avoid recovery roadblocks, and executing effective exercises in a progressive plan tailored to your needs. With rich illustrations and practical coaching, you'll learn to become your own back mechanic—taking control of your spinal health and reclaiming your quality of life.\u003cbr\u003e\u003cbr\u003eThousands have used this definitive guide to overcome chronic back pain through science-backed techniques. Whether you're dealing with acute discomfort or long-term issues, Back Mechanic provides the tools and knowledge to understand your body and heal sustainably.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eProduct details\u003c\/h2\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cstrong\u003eASIN ‏\u003c\/strong\u003e : ‎ \u003c\/span\u003e\u003cspan\u003eB01FKSGJYC\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e ‏ : ‎ \u003c\/span\u003e\u003cspan\u003eBackfitpro Inc\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e ‏ : ‎ \u003c\/span\u003e\u003cspan\u003e1 Jan. 2015\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cstrong\u003eLanguage\u003c\/strong\u003e ‏ : ‎ \u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cstrong\u003eISBN-10\u003c\/strong\u003e ‏ : ‎ \u003c\/span\u003e\u003cspan\u003e0973501820\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cstrong\u003eISBN-13 ‏\u003c\/strong\u003e : ‎ \u003c\/span\u003e\u003cspan\u003e978-0973501827\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cstrong\u003eItem weight\u003c\/strong\u003e ‏ : ‎ \u003c\/span\u003e\u003cspan\u003e472 g\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cstrong\u003eDimensions\u003c\/strong\u003e ‏ : ‎ \u003c\/span\u003e\u003cspan\u003e21.49 x 21.31 x 0.99 cm\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"thebookstella.com","offers":[{"title":"Default Title","offer_id":67232048775417,"sku":null,"price":40.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/6948\/2745\/files\/BackMechanic.jpg?v=1790528805","url":"https:\/\/thebookscharm.com\/products\/back-mechanic-by-dr-stuart-mcgill","provider":"My Store","version":"1.0","type":"link"}