Body Mind Mastery: Training for Sport and Life
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Body Mind Mastery: Training for Sport and Life
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About Book
Body Mind Mastery: Training for Sport and Life by Dan Millman is an inspiring guide to the connection between physical performance, mental focus, and personal growth. Drawing on his experience as a world-class athlete, Millman explains how the principles used to improve athletic performance can also support success and balance in everyday life.
The book explores the mental and emotional skills that contribute to excellence, including concentration, motivation, relaxation, confidence, and overcoming fear. Through practical insights and a mindful approach to training, readers learn how to develop greater awareness, work with challenges, and turn practice into an opportunity for personal development.
Written for athletes, coaches, and readers interested in self-improvement, Body Mind Mastery offers a thoughtful approach to integrating physical training with psychological growth. Its lessons extend beyond sports, encouraging readers to pursue their goals with greater focus, balance, and purpose.
Product Details:
| Detail | Information |
|---|---|
| Title | Body Mind Mastery: Training for Sport and Life |
| Author | Dan Millman |
| ISBN-13 | 9781577312994 |
| ISBN-10 | 1577312996 |
| Publisher | New World Library |
| Binding | Paperback |
| Pages | 192 pages |
| Language | English |
| Publication Date | September 24, 2010 |
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Body Mind Mastery: Training for Sport and Life
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