Delay, Don't Deny: Living an Intermittent Fasting Lifestyle by Gin Stephens

Discover a practical introduction to intermittent fasting with Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, Second Edition by Gin Stephens. This updated edition explores how adjusting when you eat, rather than focusing only on what you eat, can offer a different perspective on traditional dieting approaches.

Drawing on her personal experience and explanations of intermittent fasting, Gin Stephens introduces the principles behind fasting, the concept of a clean fast, and different approaches to developing a fasting routine. The second edition includes updated content and new success stories from the intermittent fasting community.

The book discusses a range of fasting schedules, including eating-window approaches and alternate-day fasting (ADF), helping readers understand the options and terminology associated with this lifestyle. It also explores common questions and practical considerations for learning about intermittent fasting.

Whether you're new to the subject or looking to deepen your understanding, Delay, Don't Deny offers an accessible guide to the principles, routines, and personal experiences associated with intermittent fasting.

Key Features

• Intermittent Fasting Fundamentals: Explores the basic principles of intermittent fasting and how it differs from conventional dieting approaches.

• Understanding the Clean Fast: Explains the concept of clean fasting and its role in the author's approach.

• Different Fasting Approaches: Introduces eating-window schedules and alternate-day fasting options.

• Practical Lifestyle Guidance: Discusses fasting routines and considerations for fitting them into everyday life.

• Updated Second Edition: Includes revised content and additional success stories from the intermittent fasting community.

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