Delay, Don't Deny: Living an Intermittent Fasting Lifestyle by Gin Stephens

Detailed Overview

Discover a different approach to eating with Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, Second Edition by Gin Stephens. This practical guide introduces intermittent fasting and explores how changing when you eat, rather than focusing solely on what you eat, can offer an alternative to traditional dieting routines.

Drawing on her personal experience and the principles of intermittent fasting, Gin Stephens explains the basics of fasting, the concept of a clean fast, and different approaches to building a fasting schedule. The second edition also includes updated information and new success stories to help readers better understand the intermittent fasting lifestyle.

Whether you're new to intermittent fasting or looking to expand your understanding, this book provides an accessible introduction to the approach and its underlying principles. It explores common questions, fasting routines, and practical considerations for finding an approach that fits your individual lifestyle.

If you're curious about moving beyond conventional dieting habits and learning more about meal timing, Delay, Don't Deny offers an informative starting point for exploring intermittent fasting.

Key Features

• Intermittent Fasting Fundamentals: Learn the basic principles behind intermittent fasting and how it differs from conventional dieting approaches.

• Understanding the Clean Fast: Explore the concept of clean fasting and its role in the intermittent fasting lifestyle.

• Flexible Fasting Approaches: Learn about different fasting schedules, including alternate-day fasting options.

• Practical Lifestyle Guidance: Explore ways to understand fasting routines and consider how they may fit into everyday life.

• Updated Second Edition: Includes revised content and additional success stories from the intermittent fasting community.

Product Details

• Book Title: Delay, Don't Deny: Living an Intermittent Fasting Lifestyle

• Edition: Second Edition

• Author: Gin Stephens

• Publisher: Delay, Don't Deny, Inc.

• Format: Paperback

• Language: English

• ISBN-13: 9798991271301

• Page Count: Confirm against your inventory and book listing

• Publication Date: August 13, 2024

• Subject: Health & Fitness, Diet & Nutrition, Intermittent Fasting