Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority
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Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority
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$29.90
Regular price $39.90
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About Book
Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority by B.K.S. Iyengar is a landmark guide to the practice and philosophy of yoga. Combining practical instruction with traditional yogic principles, this influential book introduces readers to yoga as a discipline involving physical postures, breathing, concentration, and self-awareness.
The book provides detailed descriptions and illustrations of yoga postures (asanas) and breathing exercises (pranayama), with guidance on technique, alignment, sequencing, and practice. Iyengar's precise instructional approach helps readers understand the fundamentals of each posture and develop a more attentive, structured yoga practice.
Beyond physical exercises, Light on Yoga explores the philosophical foundations of yoga and offers insights into its broader role in personal discipline and inner awareness. It is a valuable reference for yoga students, instructors, and experienced practitioners interested in the traditional practice of Hatha Yoga.
Product Details:
| Detail | Information |
|---|---|
| Book Title | Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority |
| Author | B.K.S. Iyengar |
| Publisher | Schocken Books |
| ISBN-13 | 9780805210316 |
| ISBN-10 | 0805210318 |
| Binding | Paperback |
| Language | English |
| Page Count | 544 pages |
| Publication Date | Confirm against the physical copy; this ISBN is associated with 1979 and 1995 catalog records |
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Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority
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